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Eating Healthy During Coronavirus COVID-19

Some helpful tips on eating and staying healthy during quarantine from Coronavirus – COVID-19

 

We’ve all been stuck home cooking, cleaning and washing our hands till they’re raw. During this time it is important not to stress eat and try to keep to a consistent routine, like eating 3 meals and one healthy snack if needed. Getting out for a walk will help reduce stress, burn some calories and it stops you from being glued to the TV’s never ending coverage of the COVID-19 pandemic.

As a way to serve my patients better I’ve been offing telehealth visits through a HIPAA protected platform called Healthie. 

Most insurance companies in NYS are covering my services if their policy normally did for in-person visits for nutritional counseling. 

Aetna, UnitedHealthcare, Oxford, Medicare, Northwell Health Employee Plan, NYSHIP and some BCBS plans are which I am in-network with and are all approved for telehealth.

A lot of my clients/patients have been asking me what they can do to boost their immunity to help prevent complications should they get sick during this time.

Some supplements that can boost immunity during Coronavirus pandemic are:

·      Vitamin C

·      Zinc

·      Vitamin D

·      Garlic

·      Elderberry

·      Probiotics

 

Please look at my SHOP page titled wellevate.me should you wish to order supplements from there.

 

Sleeping at least 7 hours, going for a walk and staying hydrated will all help increase your immune system.

 

Stay Healthy,

Stacie Castle,MS,RD,CDN

www.StacieCastleNutrition.com

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